Weigh In record (no journal entry) for 28 February 2023
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133.2 lb
Lost so far: 37.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1039 kcal
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Fat: 50.96g | Prot: 68.55g | Carb: 71.63g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Strawberry. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Cherry Tomatoes, Minced Garlic, Mushrooms, Egg (Whole), Gudness Plant Based Cold Cuts. Snacks/Other: ProNutro High Protein Bar Creamy Strawberry. more...
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losing 10.8 lb a week
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