Weigh In record (no journal entry) for 27 February 2023
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1927 kcal
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Fat: 71.19g | Prot: 109.53g | Carb: 273.63g.
Breakfast: Thrive Market Collagen Peptides, Trader Joe's Ancient Grain & Super Seed Oatmeal, Sown Organic Oat Creamer, Flaxseed Seeds, Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder, Coffee, Great Value Half & Half. Second Breakfast: Splenda Sweet Cream Coffee Creamer, Coffee. Lunch: Manitoba Harvest Hemp Hearts, Garden Lites Keto Cinnamon Roll, Forij Functional Granola, Blackberries, Cosmic Crisp Apple, Chia Smash Raspberry Jam, Chobani Nonfat Plain Greek Yogurt. Tea: Clio Greek Yogurt Bar Mixed Berry. Dinner: Publix Red Bell Pepper, Thrive Market Organic Biodynamic Whole Wheat Spaghetti , Michael Angelo's Spicy Marinara, Jell-O Sugar Free Vanilla Pudding, Great Value Turkey Meatballs, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Hu Simple Dark Chocolate , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Winky Brand Sugar Free Gelatin Dessert, Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Vanilla Cluster, Werther's Original Hard Candies. more...
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3985 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.1 lb a week
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EndlessStruggle's weight history
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