Weigh In record (no journal entry) for 05 January 2015
|
180.2 lb
Lost so far: 8.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2015:
|
1303 kcal
|
Fat: 41.57g | Prot: 141.44g | Carb: 92.16g.
Breakfast: Farmer's Market Large Grade A Eggs, Cooked Egg White, Kroger 100% Whole Grain Oats, Coca-Cola Diet Coke (Can), Fitmiss Fitmiss Vanilla Chai protein powder, Walden Farms Calorie Free Blueberry Syrup. Lunch: Great Value 100% Natural Green Tea. Dinner: Chicken Salad Thai Wraps, Great Value Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), EVLution Evtion post workout, Home made Tuscan style Cauliflower, EVLution EVLution pre-workout. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Fitmiss Fitmiss Vanilla Chai protein powder, WestSoy plain lowfat soy milk, Whole Foods Market Stevia. more...
|
|
2361 kcal
|
Activities & Exercise:
posing practice - 5 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Cooking - 17 minutes, Cleaning - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariahRea's weight history
|