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Mikie
Journal
06 Jul 11
Mikie's Journal, 06 July 2011
Mikie's Profile
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Weigh In record (no journal entry) for 06 July 2011
205.0 lb
Lost so far:
21.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
3149 kcal
Fat: 172.91g | Prot: 169.60g | Carb: 208.75g.
Lunch:
Coconut Curry Chicken, Hot and Sour Soup.
Dinner:
burger king stacker, Caesar Salad (Side), Atlantic Salmon, Fresh Seasonal Veggies.
Snacks/Other:
labatts blue light lime, Low Sodium Rice Cakes.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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