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emeraldrose83
Journal
05 Jan 15
emeraldrose83's Journal, 05 January 2015
emeraldrose83's Profile
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217
205.0 lb
Lost so far:
12.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
528 kcal
Fat: 23.88g | Prot: 65.75g | Carb: 13.00g.
Breakfast:
365 Organic Cage-Free Large Brown Eggs.
Dinner:
Simply Balanced Alaskan Keta Salmon Fillets.
Snacks/Other:
Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Blue Diamond Salted Caramel Almonds, The Good Bean Sea Salt Chickpea Snacks.
more...
2504 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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