Weigh In record (no journal entry) for 27 February 2023
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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735 kcal
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Fat: 33.50g | Prot: 25.66g | Carb: 94.72g.
Breakfast: Trader Joe's Harvest Chili, Bananas , CVS Gold Emblem Mixed Nuts with Sea Salt, Chobani Flip Peanut Butter Dream. Snacks/Other: Oatly Oat Milk. more...
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gaining 0.4 lb a week
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ian_sd's weight history
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