Weigh In record (no journal entry) for 05 January 2015
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2766 kcal
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Fat: 90.96g | Prot: 179.88g | Carb: 375.37g.
Breakfast: Pears, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Fiber One, Bagel, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Trader Joe's Apple Pie. Dinner: Cento Flat Fillet Anchovies, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), 365 Three Cheese Mini Pizzas. Snacks/Other: SciVation Xtend Mango Nectar, New Orleans Ice Cream Company Praline Crunch. more...
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losing 1.4 lb a week
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E811's weight history
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