Weigh In record (no journal entry) for 27 February 2023
|
167.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2023:
|
1165 kcal
|
Fat: 63.14g | Prot: 90.29g | Carb: 71.42g.
Breakfast: Coffee, Whole Milk. Lunch: Honeycrisp Apples, Navels Oranges , Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Cucumber (with Peel), Ranchers Reserve Beef Flank Steak. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Navels Oranges, Olive Oil , Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. more...
|
|
2087 kcal
|
Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|