Weigh In record (no journal entry) for 27 February 2023
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1618 kcal
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Fat: 78.45g | Prot: 89.39g | Carb: 142.11g.
Breakfast: Harris Teeter Blueberries, Milk (Nonfat) , Quaker Old Fashioned Oats. Lunch: Sargento Colby Jack Cheese Sticks, Celery , Publix Red Bell Pepper, Grapefruit (Solids and Liquids, Juice Pack, Canned) , Cottage Cheese (Lowfat 2% Milkfat) , Cucumber (Peeled) . Dinner: KFC Cole Slaw, KFC Mashed Potatoes & Gravy, Butter , KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing. more...
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gaining 1.8 lb a week
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