Weigh In record (no journal entry) for 27 February 2023
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127.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1390 kcal
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Fat: 44.37g | Prot: 61.76g | Carb: 185.12g.
Breakfast: Valio Oddlygood Smooth Natural, Pirkka Suomalainen Mustikka (Pakaste), Mandariini, Saksanpähkinät, Foodin Herneproteiini Natural, Elovena Täysjyvä Kaurahiutale. Lunch: Hunajamelonit, Jalotofu Kylmäsavu, Kurkku, Feelia Linssikastike. Dinner: Paprika (Punainen), Kurkku, Jalotofu Kylmäsavu, Pirkka Parhaat Guacamoledippi, Pirkka Maissikakku, Myllyn Paras Luomu Makaroni, Feelia Seitan Tikka Masala. Snacks/Other: Hunajamelonit, Jalotofu Kylmäsavu, Pirkka Parhaat Guacamoledippi, Pirkka Maissikakku, Appelsiinit, Banaanit, Valio Oddlygood Smooth Natural. more...
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losing 0.4 lb a week
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