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Well, here I am again. UGH! I have let life get in the way of taking care of myself. Over the holidays, I let things slip. I have also had alot of stress lately which landed me in the ER when my BP was 180/99. Think it was a panic attack. Docs could find nothing wrong with heart and I have been tracking BP for 2 weeks and it is typically in the 125/75 range. Going for stress test in a week. I am getting my walks in or doing the treadmill. Need to work on my calorie intake.
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200.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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