Weigh In record (no journal entry) for 27 February 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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3365 kcal
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Fat: 140.79g | Prot: 163.17g | Carb: 343.89g.
Breakfast: Lidl Havermout, Kaas, Banaan, AH Tijger Bruin. Lunch: Lidl Volle Franse Kwark, Lidl Tortilla Wraps, Kalkoen of Kipfilet (in Plakjes), Kaas, Lidl Volle Franse Kwark, Lidl Tortilla Wraps, Kalkoen of Kipfilet (in Plakjes), Kaas. more...
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gaining 0.6 lb a week
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kay van os's weight history
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