Weigh In record (no journal entry) for 27 February 2023
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169.8 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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2505 kcal
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Fat: 103.78g | Prot: 198.46g | Carb: 186.15g.
Lunch: Egg Omelet or Scrambled Egg, Meatless Fried Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Cooked Egg White, Lettuce, Kanzler Chicken Nugget. Snacks/Other: Chicken Skin (Broilers or Fryers) , Richeese Pink Lava, Cheddar Cheese Soup, Potato French Fries, Starbucks Iced Caffe Latte (Grande), Nestle Bear Brand Milk, Fitlife Whey Protein Isolate. more...
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losing 0.6 lb a week
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