Weigh In record (no journal entry) for 27 February 2023
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142.2 lb
Lost so far: 60.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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904 kcal
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Fat: 29.95g | Prot: 80.23g | Carb: 74.23g.
Breakfast: Low Carb Seeded Rolls, Tomatoes, Asda Light Mayonnaise, Egg White . Dinner: Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Low Carb Bread, Cheddar Cheese , Aldi Oat Milk, Califia Farms Almond Milk Unsweetened , Tuna in Water (Canned), Aldi Sweetcorn, Colman's Tuna Pasta Bake, Eat Water Slim Pasta. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.8 lb a week
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