Enthalpyfunction412's Journal, 05 January 2015

183.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1919 kcal

Fat: 52.00g | Prot: 59.00g | Carb: 309.75g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Fit & Active Fruit & Grain Apple Cinnamon Cereal Bar, Nature Valley Chewy Granola Bars - Strawberry Yogurt, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips. more...

2622 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...