Weigh In record (no journal entry) for 05 January 2015
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154.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1305 kcal
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Fat: 37.75g | Prot: 64.53g | Carb: 187.12g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Oat Bran Muffins, Whole Wheat Saltine Crackers, Vegetable Beef Soup (Home Recipe). Dinner: Tilapia (Fish), Publix Yukon Gold Potatoes, 1% Fat Milk. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Whole Wheat Bread (Commercial). more...
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2750 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Shoveling - 30 minutes, Desk Work - 2 hours, Housework - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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