Weigh In record (no journal entry) for 05 January 2015
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2015:
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796 kcal
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Fat: 59.21g | Prot: 51.97g | Carb: 15.32g.
Breakfast: Coffee. Lunch: Heluva Good Extra-Sharp Cheddar Cheese, Tanimura & Antle Iceberg Lettuce, Hellmann's Real Mayonnaise, Pork Loin (Whole, Lean Only). Dinner: Egg, Jimmy Dean Premium Pork Regular Sausage, Butter, Great Value Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 3.5 lb a week
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