Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
27 Feb 23
TonyFar's Journal, 27 February 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2023
245.8 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2023:
1184 kcal
Fat: 40.97g | Prot: 86.45g | Carb: 107.43g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Wasa Husman, stabbur-makrell 25g.
Dinner:
Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g.
Snacks/Other:
Knekkebrød Husman Wasa, peanøttsmør 15g.
more...
3422 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history