Weigh In record (no journal entry) for 04 January 2016
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209.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1623 kcal
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Fat: 42.73g | Prot: 55.09g | Carb: 260.63g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Green Peas (Frozen), Lamb Loin Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Fresh). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chocolate Cake (with Chocolate Icing), Coffee with Milk. more...
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Susan Reynolds's weight history
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