Weigh In record (no journal entry) for 27 February 2023
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134.7 lb
Lost so far: 35.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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793 kcal
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Fat: 27.03g | Prot: 57.55g | Carb: 74.27g.
Breakfast: Illovo Traditional Syrup, Vanilla Extract , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cinnamon , Egg (Whole) , Granny Smith Apples, Tiger Rolled Oats. Lunch: Mrs. H. S. Balls Hot Chutney, Vegetable Oil, Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Tomatoes, Cos or Romaine Lettuce , Fry's Big Fry Boerewors. more...
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gaining 1.0 lb a week
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