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Magen/Darm vorbei
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187.8 lb
Lost so far: 37.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1765 kcal
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Fat: 78.70g | Prot: 75.81g | Carb: 120.63g.
Breakfast: Coles Fresh Full Cream Milk, Scrambled Egg , Sour Dough Bread. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Steak. Dinner: Obela Hommus Classic, Arnott's Jatz Original. Snacks/Other: Food Envy Creme Caramel, Creative Gourmet Fresh Frozen Raspberries. more...
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gaining 2.6 lb a week
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