Weigh In record (no journal entry) for 05 January 2015
|
234.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
2345 kcal
|
Fat: 67.31g | Prot: 105.67g | Carb: 342.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Red Salsa, Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Fajita with Chicken and Vegetables, Water. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meijer 1% Cottage Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Sarris Candies Chocolate Covered Pretzels. more...
|
|
4068 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bak426's weight history
|