Weigh In record (no journal entry) for 26 February 2023
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274.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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968 kcal
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Fat: 48.81g | Prot: 42.90g | Carb: 98.36g.
Breakfast: Quinoa (Cooked), Albertsons Canned Dark Red Kidney Beans, Frieda's Edamame (Shelled). Lunch: Lettuce, Best Foods Real Mayonnaise, Mission Avocado. Dinner: Great Value Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Snacks/Other: Oranges , Adams 100% Natural Creamy Peanut Butter, Gala Apples. more...
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losing 5.6 lb a week
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