Weigh In record (no journal entry) for 26 February 2023
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2770 kcal
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Fat: 146.98g | Prot: 158.03g | Carb: 225.96g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Cracker Barrel Marble Cheese Slices. Dinner: Pork Backribs, Olive Oil, Cherry Tomatoes, President's Choice Golden Little Gems, No Name Frozen Mixed Vegetables. Snacks/Other: Pure Protein Protein Bar, Great Value Party Mix, Pink Lady Apples, Kinder Chocolate. more...
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gaining 7.0 lb a week
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