Weigh In record (no journal entry) for 05 January 2015
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2366 kcal
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Fat: 94.39g | Prot: 104.78g | Carb: 275.77g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Waldkorn, Yakult Yakult Light. Lunch: Jumbo Beenham Naturel, Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: Easiyo Mango Yoghurt, EasiYo Greek'n Coconut, AH Kleine Krieltjes, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Puur & Eerlijk Lekkerbek. Snacks/Other: Milka Melkchocolade, Jumbo Roomboter Notenslof, Banaan. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours and 5 minutes. more...
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losing 4.6 lb a week
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