nymelody's Journal, 06 July 2011

207.4 lb Lost so far: 67.6 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 35.26g | Prot: 59.34g | Carb: 119.14g.   Breakfast: Amaretto Cheesecake Nonfat Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, The Super Bird Sandwich. Dinner: Whole Wheat Mini Pitas, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Light Creamy Swiss Cheese, Cheddar or American Cheese (Fat Free, Pasteurized), Garden-Fresh Salad without Dressing. more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...