Weigh In record (no journal entry) for 16 February 2023
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2228 kcal
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Fat: 89.79g | Prot: 143.40g | Carb: 181.45g.
Breakfast: Cream (Half & Half) , Coffee, America's Choice Bacon Thick Sliced, American Heritage Cheddar Shredded Cheese, Oscar Mayer Thick Cut Beef Bologna, Egg, Green String Beans, Stop & Shop Baby Yukon Gold Potatoes, All Whites 100% Liquid Egg Whites. Lunch: Chicken Salad, Mixed Salad Greens. Dinner: America's Choice Bacon Thick Sliced, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, San Giorgio Large Shells, Sogel Fresh Cooked Mussels with Garlic Butter, Safeway French Bread. Snacks/Other: Kirkland Signature Smoked Salmon, KOS Organic Plant Protein, Thomas' Everything Bagel, Silk Pure Almond Milk - Unsweetened Original, Tequila, Jose Cuervo Light Margarita Mix. more...
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losing 1.9 lb a week
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