Weigh In record (no journal entry) for 05 January 2015
|
145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1226 kcal
|
Fat: 41.98g | Prot: 39.74g | Carb: 171.06g.
Breakfast: Jus d'Orange Fraîchement Pressé, Elle & Vire Beurre, Pain aux Céréales. Lunch: Betteraves, La Vie Claire Levure de Bière en Paillettes, Andros Compote Pomme Nature, Puget Huile d'olive Vierge Extra, Endive, Sainsbury's Mushroom and Spinach Burgers. Dinner: Clémentines, Côté Table Lasagnes Chèvre Epinards, Baguette, sainsburies Feta and spinach parcels. more...
|
|
1839 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|