renner99's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

222.2 lb Lost so far: 12.1 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1778 kcal

Fat: 85.93g | Prot: 91.63g | Carb: 159.92g. Breakfast: Apfelkuchen, Mineralwasser, Kaffee. Lunch: Pommes Frites, TiP Schweineschnitzel Paniert und Gebraten. Dinner: Hela Curry Gewürz Ketchup Scharf, Frikadelle. more...

3250 kcal

Activities & Exercise: CrossFitnessKraft - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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renner99's Journal, 05 January 2015

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