Weigh In record (no journal entry) for 26 February 2023
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176.6 lb
Lost so far: 65.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2083 kcal
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Fat: 90.92g | Prot: 115.53g | Carb: 222.56g.
Breakfast: Ikan Kembung, Tempe Goreng, Tahu Kukus. Lunch: Sayur Campuran, Pangsit Goreng, Tumis Labu Siam, Oncom, Tahu Goreng. Dinner: Kue Bolu Coklat. Snacks/Other: Nangka. more...
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losing 1.5 lb a week
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iki.loh's weight history
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