Weigh In record (no journal entry) for 26 February 2023
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1469 kcal
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Fat: 49.63g | Prot: 101.29g | Carb: 151.97g.
Breakfast: Dada Ayam, Dada Ayam, Nasi Putih. Lunch: Dada Ayam, HiLo Susu Coklat, Kent Protein Kent Store. Dinner: Keju Cheddar, Pisang Goreng, Wings Food So Yumie Gelas. Snacks/Other: Cilok. more...
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losing 2.0 lb a week
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