Weigh In record (no journal entry) for 06 July 2011
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2532 kcal
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Fat: 111.64g | Prot: 79.63g | Carb: 282.78g.
Breakfast: Pancake Syrup, Butter, Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh), Corned Beef Hash. Dinner: Three Bean Salad, Black Forest Ham, Sassy Horseradish Sauce, MT OLV BRD&BTTR CHPS, Oatnut Bread. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2428 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 2 hours, walking, 4.48m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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