Weigh In record (no journal entry) for 25 February 2023
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1725 kcal
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Fat: 97.94g | Prot: 80.73g | Carb: 163.73g.
Breakfast: Bubbl'r Antioxidant Sparkling Water. Lunch: White Rice, Chili, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Meijer Carb Watch Soft Taco Flour Tortilla, Iceberg Lettuce (Includes Crisphead Types) , Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kirkland Signature Chunky Guacamole, Kirkland Signature Tortilla Strips. more...
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losing 1.0 lb a week
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