Weigh In record (no journal entry) for 25 February 2023
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1267 kcal
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Fat: 65.18g | Prot: 110.42g | Carb: 66.68g.
Breakfast: Coffee, Whole Milk. Lunch: Kirkland Signature Oven Roasted Turkey Breast. Dinner: Twinings English Breakfast Tea , Jarlsberg Semi Soft Part-Skim Cheese, Honeycrisp Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Market Basket Brussels Sprouts, Musselman's Natural Unsweetened Apple Sauce, Olive Oil , Onions , Pork Chop. more...
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losing 1.4 lb a week
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