Weigh In record (no journal entry) for 25 February 2023
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142.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1785 kcal
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Fat: 77.90g | Prot: 79.98g | Carb: 206.98g.
Breakfast: Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery), Dunkin' Donuts Coffee with Milk. Lunch: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza, Lentil Soup. Dinner: Pineapple , Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Snacks/Other: Member's Mark The Better Nut Bar, Cappuccino. more...
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losing 0.9 lb a week
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