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Yes I’m back to losing again!
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125.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1283 kcal
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Fat: 88.31g | Prot: 60.23g | Carb: 51.26g.
Breakfast: Now Foods MCT Oil, Coffee. Lunch: Best Choice Sliced Jalapeno Peppers, Chosen Foods 100% Pure Avocado Oil, Mixed Salad Greens, Calavo Avocado, Spectrum Organic Ground Flaxseed, Baked or Broiled Salmon. Dinner: Spectrum Organic Ground Flaxseed, Tyson Foods Boneless Skinless Chicken Breasts, Best Choice Sliced Jalapeno Peppers, Olive Oil , Mixed Salad Greens, Great Value Lite Mayo, Happy Farms Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Wheat Bread, Calavo Avocado. Snacks/Other: Red Table Wine , Simply Nature Organic Creamy Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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losing 0.9 lb a week
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