Weigh In record (no journal entry) for 25 February 2023
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1348 kcal
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Fat: 53.13g | Prot: 45.38g | Carb: 175.75g.
Breakfast: Jagung Rebus, Sayur Asem, Siantar Top French Fries 2000, Oishi Caramel Popcorn, Tempe Goreng Tepung, Nasi Putih. Lunch: Uleg Sambal Ijo, Tempe Goreng, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Lemper, Pastel. more...
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gaining 3.1 lb a week
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