Weigh In record (no journal entry) for 25 February 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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751 kcal
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Fat: 27.80g | Prot: 55.97g | Carb: 89.73g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Grapes, Apples , Pecans, Kirkland Signature Whole Fancy Cashews, Slim-Fast Advanced Nutrition Smoothie Powder, Oranges . Snacks/Other: Atkins Snack Lemon Bar, Quest Protein Chips Cheddar & Sour Cream. more...
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steady weight
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