Weigh In record (no journal entry) for 25 February 2023
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2661 kcal
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Fat: 144.39g | Prot: 137.72g | Carb: 209.34g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Italian Pastry with Cheese. Dinner: Cherry Tomatoes, Cucumber (with Peel) , No Name Frozen Mixed Vegetables, Olive Oil , President's Choice Golden Little Gems, Pork Backribs . Snacks/Other: Ruffles Loaded Potato Skins, Pink Lady Apples. more...
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losing 2.8 lb a week
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