Weigh In record (no journal entry) for 25 February 2023
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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874 kcal
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Fat: 34.59g | Prot: 60.20g | Carb: 77.31g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Belimbing, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Sawi Dimasak (dari Segar), Ceker, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Gandum. more...
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gaining 0.3 lb a week
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Menuju 45 Kg 's weight history
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