Weigh In record (no journal entry) for 04 January 2015
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2015:
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2280 kcal
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Fat: 74.25g | Prot: 72.67g | Carb: 362.77g.
Breakfast: The Ginger People Crystallized Ginger, Bananas, Lemon Juice, Millet, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, Oregon tilth dark cherrys, Nature's Earthly Choice Black Rice, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract. Lunch: E.D. Smith Organic Raspberry Mango Jam, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), EAS Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Water, Kirkland Extra large Peanuts 28g, Trader Joe's Raw Brazil Nuts, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Krave Black Cherry BBQ Pork Jerky. Snacks/Other: Gala Apples, Honeycrisp Apples. more...
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losing 2.1 lb a week
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