Weigh In record (no journal entry) for 24 February 2023
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109.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1231 kcal
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Fat: 44.32g | Prot: 43.03g | Carb: 140.88g.
Breakfast: Coffee. Lunch: Salt, Franklin Farms Extra Firm Tofu, Carrots, Water, Coffee, Green String Beans, Green Giant Hass Avocado, Roma Tomatoes, Sun Vista Black Beans (No Salt Added), Publix Manzanilla Thrown Spanish Olives, Minced Garlic, Onions, Cumin, Lime Juice. Dinner: Decaffeinated Coffee, Herbal Tea, Red Table Wine, Oatmeal Cookie with Chocolate Chips, Blaze Pizza Art Lover. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Celestial Seasonings Sleepytime Extra, Kanro Milk Candy (Kanro). more...
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1471 kcal
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Activities & Exercise:
Cooking - 20 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Exercise machine (slow) - 48 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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