djnm's Journal, 04 January 2015

155.6 lb Lost so far: 28.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 26.22g | Prot: 68.52g | Carb: 108.44g.   Breakfast: Toasted Whole Wheat Bread, Orange Juice . Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Kroger Low Fat Cottage Cheese, Schwan's Quick Bake French Fries, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk. Snacks/Other: Kiwi Fruit, Nabisco Ritz Snack Crackers, Kroger Low Fat Cottage Cheese, Nabisco Ritz Snack Crackers, Kroger Low Fat Cottage Cheese. more...

2623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...