Weigh In record (no journal entry) for 24 February 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1718 kcal
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Fat: 95.72g | Prot: 68.28g | Carb: 156.08g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Boiled Egg. Lunch: Del Monte Fresh Pineapple, Delimex Pork Taquitos. Dinner: Calavo Avocado, La Tortilla Factory Low Carb Flour Tortilla, Olive Oil , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Fried Egg , Carla's Sweets Galletas De Mantequilla Con Guayaba, Boiled Egg, Goya Guava Nectar (Guayaba), Goya Guava Nectar (Guayaba). more...
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losing 12.6 lb a week
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