Weigh In record (no journal entry) for 24 February 2023
|
163.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
1934 kcal
|
Fat: 93.11g | Prot: 66.35g | Carb: 229.15g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Dunkin' Donuts Pumpkin Munchkin, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|