Thursday 8:30. Rick half cookie 🍪 Chocolate cake
|
133.2 lb
Lost so far: 18.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
533 kcal
|
Fat: 2.19g | Prot: 24.64g | Carb: 115.48g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Bananas , Post Grape-Nuts Cereal. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|