Weigh In record (no journal entry) for 24 February 2023
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1518 kcal
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Fat: 50.62g | Prot: 83.30g | Carb: 188.55g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Tempe Orek. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Snacks/Other: Singkong Rebus, Teh Manis, Buah Naga, McDonald's Ice Cream Cone. more...
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losing 0.0 lb a week
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