Weigh In record (no journal entry) for 04 January 2015
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176.0 lb
Lost so far: 22.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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762 kcal
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Fat: 55.47g | Prot: 53.16g | Carb: 12.98g.
Breakfast: Great Lakes Cheese Sharp Cheddar Cheese. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions, Great Value Sharp Cheddar Cheese. more...
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losing 0.6 lb a week
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