Weigh In record (no journal entry) for 04 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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870 kcal
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Fat: 18.20g | Prot: 53.32g | Carb: 115.06g.
Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original. Lunch: Pret A Manger Hot Chocolate. Dinner: Marks & Spencer Simply Fuller Longer Chicken and Vegetable Hotpot. more...
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steady weight
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