Weigh In record (no journal entry) for 24 February 2023
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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802 kcal
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Fat: 19.01g | Prot: 26.10g | Carb: 130.17g.
Breakfast: Risoles, Kartika Sari Pisang Bolen, Kue Nagasari. Lunch: Mentimun (dengan Kulit), Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kacang Arab. more...
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gaining 1.5 lb a week
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